stress management
January 10, 2022
STATEN ISLAND, N.Y. – Health professionals at the Villas of Manalapan, N.J., are shedding light on the importance of controlling stress in our lives. Excessive stress promotes inflammation and imbalances in immune-cell function, explain wellness experts at the luxurious independent- and assisted-living senior community near Staten Island, N.Y. Relieving and coping with stress and anxiety can help […]
July 7, 2021
Staten Island, N.Y. – The Villas of Manalapan suggests you take some time every day to focus on beneficial breathing techniques. Here’s why: Most people, due to normal stress, typically breathe very shallowly, taking short and quick inhales and exhales. If you are feeling particularly stressed, your breath will be even further affected. However, there is […]
June 2, 2021
MANALAPAN, N.J./STATEN ISLAND, N.Y. – Stress is a natural part of living, we all experience it. However, we can manage and cope so it does not control our lives, emphasizes The Villas of Manalapan in New Jersey. The key to stress management is daily care, which can improve our resilience and stress response, explain health and […]