STATEN ISLAND, N.Y. / MANALAPAN, N.J. – Your microbiome is the ecosystem of bacteria living in and on your body; this ecosystem is comprised of trillions of beneficial, neutral, and harmful bacteria. The proportion of bacteria types has a tremendous influence on you, and wellness professionals at the Villas of Manalapan, N.J., are highlighting the significance of your microbiome upon your health.
Experts in the health-and-wellness arena are aware that bacterial proportion is impacted by many factors. Current research is showing how connected your microbiome is to almost every part of your health and well-being, affecting digestion; brain health; immune health; blood-sugar balance; hormonal health; energy; mood, and just about everything in between.
Health professionals at the Villas of Manalapan suggest you begin to shift your microbiome in a positive way. Some dietary ways to make this shift include reducing sugar, processed food, and inflammatory grains – and increasing prebiotics(green banana, artichoke, garlic, onions, inulin) and probiotics (fermented pickles, kimchi, raw sauerkraut, yogurt). You can also increase your fiber intake, especially from vegetables.
To assist you in improving your microbiome, the Villas of Manalapan offers the following six tips:
About the Villas of Manalapan
The Villas of Manalapan is an upscale, world class resort-inspired apartment community offering a range of amenities and services sensitive to the lifestyle, health and daily needs of seniors. Orchestrated by Hackensack Meridian Health, the complex is uniquely focused on wellness and prevention – and ideal for singles and couples alike. The luxurious 100,000-square-foot community offers a unique arrangement of supervision and increased healthcare with onsite physician services. Embracing independent-living, assisted-living, skilled-nursing and memory-care needs on specialized floors, the Villas eliminates the need to relocate elsewhere due to health issues, allowing couples to remain together in a comforting, well-managed, posh environment. The Villas is located at 289 Gordons Corner Road, Manalapan, NJ 07726. For information, or to schedule a tour, the Villas may be reached at 732-847-3920, contacted via www.villashmh.com/contact, and visited online at www.villashmh.com.
This article provides general information and discussion about medicine, health and related subjects. The words and other content provided in this article, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately.The views expressed in this article have no relation to those of any academic, hospital, practice or other institution with which the author, or authors, are affiliated.
Media Contact: Barton Horowitz