breathing exercise

July 7, 2021

It’s Smart to Make Breathing Exercise a Habit, Say Experts at Independent Living, Assisted Living Senior Community Near Staten Island

Staten Island, N.Y. – The Villas of Manalapan suggests you take some time every day to focus on beneficial breathing techniques. Here’s why: Most people, due to normal stress, typically breathe very shallowly, taking short and quick inhales and exhales. If you are feeling particularly stressed, your breath will be even further affected. However, there is […]