February 4, 2022
MANALAPAN, N.J./STATEN ISLAND, N.Y. – Health professionals at the Villas of Manalapan, N.J., suggest that individuals embrace deep-breathing exercises as a means for reducing stress. Most people, due to normal stress, typically breathe very shallowly, experiencing short and quick inhales and exhales, explain wellness experts at the luxurious independent- and assisted-living senior community near Staten Island, […]